Three beautiful smiling girl friends sta

MISSION

We live in a culture that can make women feel as if they can do anything and be everything. Women graduate college at higher percentages than men yet earn less than our male counterparts. Being a Mom is equated to having another full time job yet women are expected to work as if we don’t take on more responsibilities at home.  This cognitive dissonance can make women feel disempowered and it can lead to feelings of self doubt and inadequacy.  Too often we neglect our own wants, needs and goals to help others find receive and achieve theirs. We are left to fill in the gaps in other people’s lives but not in our own. 

 

Our mission is to help women find their voices, to own their power and to find and operate within their purpose. 

 
 

YOGA

Yoga Class

Beginner's Vinyasa 

Sundays at 9am

Learn the fundamentals of vinyasa style of yoga with detailed explanations of the poses. Vinyasa yoga is one of the more popular styles of yoga that involves connecting individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Each sequence builds upon the previous sequence of poses. Seqences include a range of seated, supine, standing, and balancing poses and forward folds, inversions, back bends and core work.

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Yoga Sculpt

Sundays at 10:15am

Yoga Sculpt incorporates resistance training, cardiovascular exercise and yoga sequences for a high intensity workout. 

Stretching on Yoga Mat

Individual and group private yoga 

By Appointment Only 

Private yoga sessions are a great way to grasp the basics of yoga, learn more about your body and work through any injuries or limitations one might be experiencing, and get tailored adjustments.  

Behavioral Health Coaching 

 

My Coaching Approach

Through the use of evidence based therapeutic approaches such as strengths based and solution focused and alternative and complimentary approaches such as yoga and meditation, you will receive help with identifying, defining, clarifying and achieving their goals in different areas of their wellbeing and stages in their lives. 

We begin right where you are!

 

$65/session

Free 30 minute Getting Started Session

 

 

Packages

 

Package 1

$525 one time upfront payment (1 month commitment. $825 value. Save $300)  

Includes:

1 Complimentary 30-minute Getting Started session

4 50-minute coaching sessions (4 total)

1 90-minute In-Depth Discovery Session

 

 

package 2

$325/month or $925 one time upfront payment (3 month commitment. $1275 value. Save $350)  

Includes:

1 Complimentary 30-minute Getting Started session

4 50-minute coaching sessions (12 total)

1 90-minute In-Depth Discovery Session

 

 

package 3

$270/ month or $1520 one time upfront payment. (6 month commitment. $1920 value. Save $400) 

Includes:

1 Complimentary 30-minute Getting Started session

4 50-minute coaching sessions (24 total)

1 90-minute In-Depth Discovery Session

 

Courtney Morgan

Founder and CEO

Courtney Morgan LMSW, RYT “The Yoga Clinician” is a women’s empowerment coach, registered yoga teacher, meditation practitioner, and founder and CEO of Strive 365 Coaching and Consulting, LLC. She strives to emancipate women from their own limiting beliefs and to help them find their voices and  operate within their purpose. Through the use of evidence based therapeutic approaches such as strengths based and solution focused and alternative and complimentary approaches such as yoga and meditation, women will receive help with identifying, defining, clarifying and achieving their goals in different areas of their wellbeing and stages in their lives. 

 

Courtney completed her Master’s of Social Work (MSW) at the University of Maryland Baltimore in where she specialized in Behavioral Health. Courtney is a medical social worker and a certified yoga teacher registered through the Yoga Alliance and teaches private and group yoga sessions weekly. Courtney is a Mom of one and throughout her struggles during her pregnancy developed a passion for providing services to support women’s overall health and wellness. She is currently completing a course to become a certified prenatal yoga teacher.

 

THE OFFICE

1718 Belmont Avenue, Suite D

Windsor Mill, MD 21244

Email: strive365coachingandconsulting@gmail.com

Tel: 443-339-9973

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CONTACT

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